Boutique Gym: Nature-Inspired Functional Fitness Studio
Picture this: It’s a crisp morning in Seattle, and I’m lacing up my trail shoes,…
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Functional Fitness Requires Functional Design
Hey there, picture this: It's a crisp Saturday morning in 2015, and I'm staring at a half-assembled IKEA bookshelf in my tiny apartment living room, sweat beading on my forehead not from a workout, but from the sheer frustration of mismatched screws and wobbly shelves. I was trying to create a "home office" in a space barely big enough for a yoga mat. That's when…
The Box: Forging Strength and Stories at CrossFit Arco in North Lake Garda
Picture this: You’re standing on the sun-warmed rocks of Arco’s medieval castle hill, the vast…
The Olympic Aquatic Center at Saint-Denis: A Legacy of Innovation and Community
Hey there, fellow water enthusiast. Imagine this: It’s a crisp morning in Saint-Denis, just outside…
The Events That Make Up Olympic Weightlifting Competition
Hey there, picture this: the arena lights dim, a spotlight hits the platform, and a…
Students’ Needs and Planning for Their University Gym: Building Spaces That Truly Matter
Hey there, fellow fitness enthusiast or campus planner—grab a coffee, because we’re diving deep into…
4 Reasons to Start a Fitness Center at Colleges & Universities
Hey there, picture this: It’s your first week on campus, backpack slung over one shoulder,…
Discover the Heartbeat of Wellness: University of the Pacific Campus Recreation
Hey there, imagine this: It’s a crisp fall morning on the Stockton campus of the…
New Fitness Gym at BMU: A Game-Changer for Student Wellness in Tashkent
Imagine this: It’s a crisp autumn morning in Tashkent, and you’re hustling across the sprawling…
10 Elements of an Inspiring Home Gym
Hey there, picture this: It’s a chilly Tuesday evening in early fall, and the last…
Building a Home Gym on a Budget: My Journey from Couch Potato to Backyard Beast
Hey there, I’m Mike—a guy who’s spent more years than I’d like admitting staring at…